Home Health Key Nutrients You May Find In Organic Food Vs Normal Grown Food

Key Nutrients You May Find In Organic Food Vs Normal Grown Food


You may think that organic food is very niche and that it is simply an advertising gimmick. However, the truth is that our health (and our waistlines) can benefit greatly from going organic whenever possible.

For those of us who are familiar with organic food, we often choose to eat them because of what is not in them. Things like nitrogen-based fertilizers, toxic chemicals from herbicides, and pesticide residue amongst other nasty compounds are not what we should be consuming with our food.

Key Nutrients You May Find In Organic Food Vs Normal Grown Food

While avoiding exposure to toxic chemicals is certainly a great reason to go organic, it is not the only reason. Organically-grown produce and organically raised meat and animal products also provide important nutrients that conventionally grown food lacks.

Nutrient Density of Organically-Farmed Produce

Since organic farmers do not rely on synthetic fertilizers to sustain their crops, they need to take paramount care of the soil that they farm. This is important because the vitamins, minerals and other nutrients in our produce are largely assimilated through the soil and water that they absorb.

While conventional farmers typically use genetically modified strains of produce so that they can withstand the chemical onslaught of weed killers and pesticides that they apply, organic farmers use the natural varieties of the crops that they grow. These natural varieties are often more nutrient dense to begin with and are also better tolerated by the human body.

Organic farmers also supplement their soil with nutrient-rich natural fertilizers such as compost. In addition to being a nontoxic option, organic fertilizers tend to improve nutrient value.

Compost contains important micronutrients such as sulfur, carbon, magnesium, boron, copper, and iodine. While all of these are important for our health, magnesium deserves to be highlighted since it is essential for nearly every biological process in the body. Iodine is also critical for thyroid health and metabolism. The food grown in organically prepared soil has an overall higher nutrient density than conventional foods that are boosted by synthetic fertilizers and planted in nutrient-stripped soils.

The Benefits of Grass-Fed Animal Products

The human body requires the optimal balance of Omega-6 and Omega-3 fatty acids. The modern diet provides ample amounts of Omega-6, but far fewer Omega-3, which we actually require more of for optimal health. Meat that is raised conventionally on a diet of corn and by-products, contains a fat profile that is much higher in Omega-6 fatty acids. Organic, grass-fed meat on the other hand is higher in Omega-3 fatty acids.

Grass-fed meat and dairy products also contain a secret weapon: conjugated linoleic acid, also known as CLA. CLA is another type of fatty acid found in grass fed meat and dairy, and it has been found to boost weight loss and contribute to healthy weight maintenance. Several studies have shown a correlation between CLA intake and lowered body fat levels, all while preserving muscle mass.

CLA may also reduce certain cancers, including breast, colorectal, lung, skin and stomach cancers. It may also contribute to cardiovascular health and healthy cholesterol levels.

All About Organic Eggs

Eggs are one food group in which organic makes a huge difference. Truly free-range organic eggs are much higher in many important nutrients, including the Omega-3 fatty acids previously mentioned.

Organic Food Vs Normal Grown Food

Organic eggs contain much more vitamin A than their conventional counterparts. Vitamin A is an essential antioxidant that is important for cell health, eye health and immune function.

They are also much higher in another antioxidant, Vitamin E. Vitamin E may help to prevent many chronic diseases, reduces inflammation and promotes the healing of tissues in the body.


Why You Should Care 

If you take a daily vitamin, you might be wondering why it is such a big deal to eat more nutrient dense foods. Eating organically grown food that is higher in nutrient content can make the ultimate difference because your body is specifically designed to assimilate nutrients from food sources such as free-range eggs and acai berries.

Unless you are purchasing a top-of-the-line food-based supplement, it is likely that your body is not even able to properly assimilate the nutrients in your vitamin. In fact, many vitamins only offer synthetic versions of the compounds that you need.

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It is far better to get the nutrients that your body requires from your food in their most bioavailable form. Eating nutrient dense foods that your body can utilize easily will boost your metabolism and imm-une system, provide your system with more energy and reduce cravings.

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