Home Health Top Home Remedies for Heel Spurs

Top Home Remedies for Heel Spurs


Normally, we have to counter with so many types of pain in many parts of the body, however, there are some certain types of pain that we underestimate, the most common one is probably heel spurs. As we constantly put pressure on our heels though so many activities such as jogging, jumping, walking and dancing without noticing to this part of the body. In another way, we might hurt our heels without knowing. In some case when we notice, they are getting serious already. Therefore, it is the best that we could take proper care to this part, especially when they are putting through pain of heel spurs.

Top Home Remedies for Heel Spurs
Top Home Remedies for Heel Spurs

Heel spurs is the condition when your heels have to put up with discomfort and pain. This situation happens when there is abnormal bony protrusions while calcium displace on the underside part of your heel. The symptom of heel spurs might be varied and come along in stages: there will be pains and swelling at first and then over the period of time, there will be chronic pain within the heels and over the course of time, there are surrounding tissue gets inflamed. Be careful in these stages as there might be inflamed when you walk, jog or even run.

Anyone can get Heel spurs and the most common one might be athletes or those who constantly have activities around your legs: footballers, dancing people and so forth. As mentioned above, the main reason leading to Heel spurs is mostly because of long-term strains on the ligaments and muscles. Over the course of time, without treating, they will end up stretch your heels soft tissue.

This common health issue can totally be treated at home, therefore, you can find your own natural home remedies for Heel spurs

Home remedies for Heel spurs

If you are in the last stage of Heel spurs with swelling and chronic pain and everything, it is the best that you consult doctors for medication. If not, you can fasten healing process by yourself when you are in your first days getting Heel spurs. Following are most popular natural home remedies for Heel spurs can help you out that you should try.

  1. Apple cider vinegar

This is such a wonderful ingredient in your kitchen that can treat almost health issue internally and externally. There are high concentration of antioxidants and anti-inflammatories that works very excellent in reduce swelling and stop the pain from spreading all over surrounding areas.

Here is how to apply apple cider vinegar:

  • In a big bowl, dilute few tablespoon apple cider vinegar with warm water.
  • Have your legs soaked entirely in the bowl and relax for 15 minutes (or gently massage for the solution absorb in your heels)
  • Take out your legs and rinse off with water then pad them dry.
  • Apply few times a day until you find satisfied result.
  1. Ice pack

Normally, the cold is good in numbing the pain, therefore, it should be made use of as natural home remedies for Heel spurs. The cold can release strains muscles then make them less stressed, release all the block nerves, soothing  pain. This is actually the go-to remedy for so many nerve-swelling pain problems that you could go for.

You can choose either ice pack from the fridge or frozen beans to apply cold method. Here is how:

  • Take out handful of ice cubes/ frozen bean bags from the fridge.
  • Wrap them in a clean cloth then hold them tightly.
  • Directly apply over the affected areas and keep it there for around 5 minutes.
  • Re-apply if the ice melt down, repeat for several times a day and you will find satisfied result.

How To Cure Heel Pain Fast

  1. Baking Soda

There are good ingredient in baking powder that works well to remove excess calcium out of the heels and reduce pain as well as inflammation. The plus side of using baking soda as natural home remedies is that they are quite simple at  home on your own.

  • Dissolve few tablespoon baking powder in a big bowl of warm water.
  • Soak your feet into the mixture then simply relax there.
  • Keep it for 5 more minutes then rinsing off with water and pad your feet dry.
  • You can re-apply later during the day or at night before sleep ( feet soaking is also good for your sleep).
  1. Epsom Salt

One of the best natural home remedies for relieving the pain that many people have been going for is using epsom salt. This method of using epsom salt is super effective in alleviating the pain instantly. In fact, this method is also known as spa therapy for so many people who want to reduce stress as well.

You will need to apply epsom salt to your bathtub and Here is how to apply epsom salt:

  • In the bathtub take out few spoons or small bowl of epsom salt.
  • Dilute with rightful amount of water, warm water and then have your body soaked in the mixture.
  • Relax there for 15 to 20 minutes by reading or listening to music or gently massage the areas where there is Heel spurs.
  • Keep doing so then step out of the tub, pad your body dry.
  • The last step is applied heated essential oil to affected areas.
  • You will find satisfied result after taking epsom salt and essential oil several times.

How To Cure Heel Pain At Home

  1. Ginger

Another wonderful spice in the kitchen worth trying is ginger thanks to high concentration of anti-inflammatories and anti-bacteria that works the best to cure many diseases. Apply ginger will also help to release inflammatory and infected (if any)

Here is how:

  • Crush few cloves of fresh gingers the boil them with water.
  • Strain the solution and leave it there to cool down.
  • Have your feet soaked in the mixture and gently massage.
  • Rinse off with water and soak in ginger tea every day until the pain is lifted.

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All mentioned above natural home remedies for Heel spurs are safe that have been tried and tested by so many people, you better take a little time and effort to apply at home if you want to shorten healing process without consulting doctors.

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